Weigh In record (no journal entry) for 16 January 2017
Diet Calendar Entries for 16 January 2017:
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2635 kcal
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Fat: 116.82g | Prot: 154.11g | Carb: 232.35g.
Breakfast: American Cheese, Egg, Thomas' Original English Muffins, Great Value Half & Half. Lunch: Cream (Half & Half), Sweet Red Peppers, Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Original English Muffins, Dannon Light & Fit Greek - Cherry, Zone Perfect Classic Nutrition Bar - Fudge Graham, Whole Milk. Dinner: Hershey's Special Dark Chocolate, Beer, Calavo Avocado, Great Value Green Olives with Pimento, T. Marzetti Light Balsamic Vinaigrette Dressing, Andy Boy Romaine Lettuce, Publix Green Bell Pepper, Tomatoes, Parmesan Cheese (Hard), Red Onions, Pork Loin (Tenderloin). Snacks/Other: Best of All Tamari Almonds, Bananas, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Beef Jerky. more...
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3120 kcal
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Activities & Exercise:
Standing - 30 minutes, Exercise machine (moderate) - 33 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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