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Back to the grind today. Here's to a better week. Still missing the boyfriend a lot, but sticking to my decision. Why is it that when someone's gone, all you can remember are the good things?
Had a rough Friday night. Broke my dry January, got drunk, at a pizza (yes, an entire pizza), and watched sad movies and cried a lot. But, that's done. It happened, I learned, it's over. Already back on track.
Had a good Sunday. Got a nice bike ride in, did grocery shopping for the week and prepped lunches for work. Had no appetite, and ate way under my goal. Today has been going well. Decided to take the career change offer at work, so I'll be transitioning in April sometime.
Have personal training and barbell club after work tonight. Really looking forward to it!
Diet Calendar Entry for 16 January 2017:
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1415 kcal
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Fat: 26.31g | Prot: 157.40g | Carb: 146.82g.
Breakfast: Egg White, Ketchup, Broccoli, Egg. Lunch: Green String Beans, Indian chicken and lemon ginger rice. Dinner: Great Value Frozen Red Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Dymatize Nutrition Elite XT Rich Vanilla. Snacks/Other: Carrots, Protein Plus Peanut Flour, Kemps 1% Lowfat Cottage Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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