Weigh In record (no journal entry) for 16 January 2017
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182.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1276 kcal
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Fat: 57.23g | Prot: 50.89g | Carb: 139.14g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Tea with Milk and Sugar, Chicken Fried Rice. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 15.4 lb a week
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maike1500's weight history
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