| August 2023 |
| Tue 15th: |
2960 *
|
114%
|
fat: 155.00g |
| |
protein: 105.00g |
| |
carbs: 278.00g |
|
-
|
-
|
| Mon 14th: |
2700 *
|
104%
|
fat: 116.65g |
| |
protein: 84.15g |
| |
carbs: 285.74g |
|
-
|
-
|
| Mon 7th: |
2115 *
|
81%
|
fat: 102.11g |
| |
protein: 82.17g |
| |
carbs: 229.79g |
|
2382*
|
 267
|
| July 2023 |
| Tue 25th: |
2440 *
|
84%
|
fat: 109.07g |
| |
protein: 124.21g |
| |
carbs: 235.39g |
|
-
|
-
|
| Mon 24th: |
3025 *
|
104%
|
fat: 127.70g |
| |
protein: 88.54g |
| |
carbs: 364.48g |
|
-
|
-
|
| Tue 18th: |
3327 *
|
115%
|
fat: 158.86g |
| |
protein: 101.93g |
| |
carbs: 413.22g |
|
-
|
-
|
| Mon 17th: |
2616 *
|
90%
|
fat: 99.43g |
| |
protein: 161.78g |
| |
carbs: 267.01g |
|
-
|
-
|
| Wed 12th: |
220 *
|
8%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 11th: |
2796 *
|
96%
|
fat: 121.51g |
| |
protein: 189.33g |
| |
carbs: 268.78g |
|
-
|
-
|
| Mon 10th: |
2620 *
|
90%
|
fat: 118.50g |
| |
protein: 74.12g |
| |
carbs: 310.94g |
|
-
|
-
|
| Sun 9th: |
2137 *
|
74%
|
fat: 119.31g |
| |
protein: 86.67g |
| |
carbs: 185.36g |
|
-
|
-
|
| Sat 8th: |
2501 *
|
86%
|
fat: 80.04g |
| |
protein: 53.29g |
| |
carbs: 210.92g |
|
-
|
-
|
| Fri 7th: |
3384 *
|
117%
|
fat: 174.61g |
| |
protein: 72.14g |
| |
carbs: 407.96g |
|
-
|
-
|
| Thu 6th: |
2501 *
|
86%
|
fat: 31.30g |
| |
protein: 114.40g |
| |
carbs: 429.00g |
|
-
|
-
|
| Wed 5th: |
2908 *
|
100%
|
fat: 121.67g |
| |
protein: 93.16g |
| |
carbs: 260.46g |
|
-
|
-
|
| Tue 4th: |
2972 *
|
102%
|
fat: 172.58g |
| |
protein: 114.07g |
| |
carbs: 243.34g |
|
-
|
-
|
| Mon 3rd: |
2911 *
|
100%
|
fat: 140.70g |
| |
protein: 98.58g |
| |
carbs: 306.04g |
|
-
|
-
|
| Sun 2nd: |
2391 *
|
82%
|
fat: 124.03g |
| |
protein: 78.67g |
| |
carbs: 270.11g |
|
-
|
-
|
| Sat 1st: |
3462 *
|
119%
|
fat: 114.81g |
| |
protein: 127.55g |
| |
carbs: 462.42g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
3448 *
|
119%
|
fat: 119.98g |
| |
protein: 109.55g |
| |
carbs: 420.97g |
|
-
|
-
|
