Weigh In record (no journal entry) for 17 January 2017
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183.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1890 kcal
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Fat: 70.00g | Prot: 68.00g | Carb: 241.00g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sara Lee Brownie Chocolate Chip Cakes. Lunch: Snapple Peach Iced Tea (Bottle). Dinner: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 4.2 lb a week
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