Weigh In record (no journal entry) for 18 January 2017
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257.0 lb
Lost so far: 75.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2017:
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341 kcal
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Fat: 4.12g | Prot: 53.40g | Carb: 24.12g.
Breakfast: Bariatric Advantage Calcium Citrate Chewy Bite, Health Wise Cherry Gelatin. Lunch: Labrada Nutrition Lean Body Salted Caramel, Bariatric Advantage Calcium Citrate Chewy Bite, Kettle & Fire Beef Bone Broth. Dinner: Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Health Wise Grape Fruit Drink. more...
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losing 3.5 lb a week
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 Comments
Nice loss there, congrats!
18 Jan 17 by member: warrenwinter
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