dukesmom's Journal, 04 January 2012

141.5 lb Lost so far: 11.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 29.25g | Prot: 69.14g | Carb: 139.22g.   Breakfast: cream of wheat. Lunch: hamburger helper. Dinner: spinach, red potato, salmon. Snacks/Other: All Natural Tapioca Pudding, milk, spirutein, kudos. more...

1732 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...