Weigh In record (no journal entry) for 16 January 2017
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125.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1613 kcal
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Fat: 42.67g | Prot: 97.37g | Carb: 211.28g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Buckwheat Groats (Cooked, Roasted), Chicken Breast (Skin Not Eaten), Trader Joe's Hass Avocado, Zergut Ajvar. Snacks/Other: Cookie, Honeycrisp Apples, Cottage Cheese (Nonfat), Bananas. more...
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1395 kcal
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Activities & Exercise:
Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
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steady weight
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