Weigh In record (no journal entry) for 16 January 2017
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2017:
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654 kcal
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Fat: 13.89g | Prot: 38.34g | Carb: 97.44g.
Breakfast: Nescafe Cappuccino Unsweetened, Bokomo Instant Oats Strawberry & Cream. Lunch: Knorr Light Greek Salad Dressing, PnP Shredded Tuna in Water, Mixed Salad Greens, Green Peppers, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Green Peas (Frozen), Broccoli. Snacks/Other: Plums, Nescafe Cappuccino Unsweetened, Bananas. more...
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gaining 0.7 lb a week
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CELESTE VAN DER MERWE's weight history
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