| February 2019 |
| Fri 15th: |
294 *
|
21%
|
fat: 17.30g |
| |
protein: 10.35g |
| |
carbs: 24.34g |
|
-
|
-
|
| Thu 14th: |
1201 *
|
86%
|
fat: 34.34g |
| |
protein: 63.93g |
| |
carbs: 58.59g |
|
-
|
-
|
| Tue 12th: |
1037 *
|
74%
|
fat: 37.04g |
| |
protein: 71.56g |
| |
carbs: 111.14g |
|
-
|
-
|
| Mon 11th: |
918 *
|
66%
|
fat: 23.37g |
| |
protein: 42.27g |
| |
carbs: 138.36g |
|
-
|
-
|
| Fri 8th: |
778 *
|
56%
|
fat: 21.47g |
| |
protein: 55.41g |
| |
carbs: 92.65g |
|
-
|
-
|
| Thu 7th: |
1489 *
|
106%
|
fat: 20.57g |
| |
protein: 21.25g |
| |
carbs: 95.35g |
|
-
|
-
|
| Wed 6th: |
1122 *
|
80%
|
fat: 43.12g |
| |
protein: 61.39g |
| |
carbs: 120.58g |
|
-
|
-
|
| Tue 5th: |
1058 *
|
76%
|
fat: 34.25g |
| |
protein: 73.31g |
| |
carbs: 116.13g |
|
-
|
-
|
| Mon 4th: |
1146 *
|
82%
|
fat: 50.99g |
| |
protein: 62.48g |
| |
carbs: 116.57g |
|
-
|
-
|
| Fri 1st: |
1142 *
|
82%
|
fat: 35.39g |
| |
protein: 54.88g |
| |
carbs: 92.62g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
781 *
|
56%
|
fat: 31.99g |
| |
protein: 42.83g |
| |
carbs: 88.50g |
|
-
|
-
|
| Wed 30th: |
1140 *
|
81%
|
fat: 60.53g |
| |
protein: 48.73g |
| |
carbs: 99.97g |
|
-
|
-
|
| Tue 29th: |
982 *
|
70%
|
fat: 28.50g |
| |
protein: 71.38g |
| |
carbs: 116.81g |
|
-
|
-
|
| Mon 28th: |
1028 *
|
73%
|
fat: 39.95g |
| |
protein: 54.11g |
| |
carbs: 120.79g |
|
-
|
-
|
| October 2018 |
| Fri 12th: |
452 *
|
32%
|
fat: 18.61g |
| |
protein: 10.23g |
| |
carbs: 59.54g |
|
-
|
-
|
| Thu 4th: |
1181 *
|
84%
|
fat: 31.60g |
| |
protein: 38.70g |
| |
carbs: 197.61g |
|
-
|
-
|
| Wed 3rd: |
1227 *
|
88%
|
fat: 74.07g |
| |
protein: 45.13g |
| |
carbs: 88.04g |
|
-
|
-
|
| Tue 2nd: |
1280 *
|
91%
|
fat: 57.35g |
| |
protein: 44.12g |
| |
carbs: 153.49g |
|
-
|
-
|
| Mon 1st: |
1067
|
76%
|
fat: 37.77g |
| |
protein: 32.82g |
| |
carbs: 152.47g |
|
-
|
-
|
| October 2017 |
| Wed 25th: |
469 *
|
34%
|
fat: 16.05g |
| |
protein: 13.70g |
| |
carbs: 60.15g |
|
-
|
-
|
