CELESTE VAN DER MERWE

Joined April 2015

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Weight History

Start Weight

147.0 lb

Lost so far: 29.3 lb

Current Weight

176.4 lb
Performance: gaining 0.3 lb a week

Goal Weight

132.3 lb

Still to go: 44.1 lb

CELESTE VAN DER MERWE's Weight History

cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g

A easy and quick to prepare snack.

cals: 343kcal | fat: 16.81g | carbs: 20.96g | prot: 27.02g

Healthy bobotie.

cals: 185kcal | fat: 5.72g | carbs: 18.01g | prot: 13.83g

Tasty casserole.

cals: 247kcal | fat: 11.12g | carbs: 34.94g | prot: 2.96g

A delicious potato, everyone's favourite vegetable.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

view complete cookbook

	1 serving Nescafe Vanilla Latte
	109 g Beetroot
	100 g Grilled or Baked Beef Steak
	Driving
	Stairs (Climbing Stairs)