wannabhealthier's Journal, 16 January 2017

ANOTHER DAY OF RAIN..good monday morning..rain is better then the freezin stuff any day..40 here right now..so il take the rain..just waking up and havent decided if today is gonna be a day off from riding or not..usually i take mondays off to rest..i know it was a challenge to ride yesterday..but did manage to get 11 miles outta 17 in..17 is my average i need but being early in year there is lead way..

have a doctors appoinment again tuesday..another check up on back..woke up on back this morning..and yes it drained some more i can feel the wet bandage..so still draining..probably be another week of antibotics..we will see tomow..

plans are to go to bike shop friday and drop off my road bike..have a yearly maintance done on it..then hopefully they will deliver it as soon as they can..im ready to start riding my bike..more comfortable..

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RIDE GOES HERE
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did go on zwift an set up an account yesterday but didnt activate it yet..when i do i get 7 free days to see what i think before i pay 10 dollars a month ...im looking forward to it..im thinkin a great way to get workout regardless of weather outside..and when weather changes i can do ride outside in the morning like i was doing last year..an then in afternoon i can ride inside when its to hot to be outside in the heat...as i said..looking forward to the experience..

well...time to get up from laptop...head to bedroom an pull covers bck in place..then off to the kitchen to fix tea latte...get another day started...

HAVE A GREATTTTTTTTTTTTT MONDAY EVERYONE...

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523 kcal

Fat: 29.72g | Prot: 57.32g | Carb: 4.45g.   Breakfast: Great Value 100% Natural Green Tea, Nature Made Fish Oil (2), Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, Simply Organic Minced Onion, French's Classic Yellow Mustard, Weber Grill Creations Kick’n Chicken Seasoning, Great Value 100% Natural Green Tea, spring valley turmeric and curcumin. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), French's Bold 'N Spicy Deli Mustard. more...

3342 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...