edithv's Journal, 04 January 2012

143.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 89.15g | Prot: 65.29g | Carb: 181.32g.   Breakfast: Refried Beans (Canned), Egg, Corn Tortillas. Lunch: Chick-fil-A Sauce, Buttermilk Ranch Sauce, Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. Dinner: Tortilla Corn Chips. more...

2091 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 33 minutes, Olympical - 14 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...