Weigh In record (no journal entry) for 16 January 2017
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251.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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888 kcal
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Fat: 30.96g | Prot: 46.50g | Carb: 101.71g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Kraft Light Mayonnaise, Chick-fil-A Bun, Sunny Fresh Egg Whites, Coffee-Mate Nestle. Lunch: Fresh Selections Shredded Carrots, Denny's Sliced Tomatoes (3 Slices), Lettuce, Kraft Light Mayonnaise, Damascus Bakeries Flax Natural Lavash Roll-Ups. Dinner: Skinny Taste Broccoli Cheese and Potato Soup. Snacks/Other: Sugar. more...
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gaining 0.1 lb a week
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