GStrathman's Journal, 15 January 2017

150.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1269 kcal

Fat: 69.40g | Prot: 66.17g | Carb: 96.52g.   Breakfast: Goats Milk, Coffee, Trader Joe's Wasabi Flavored Almonds. Lunch: Harris Teeter Steak Fries French Fried Potatoes, Great Value Hamburger Dill Chips Pickles, Five Guys Lettuce, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Water, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Cheese Cracker. more...

1700 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...