Weigh In record (no journal entry) for 15 January 2017
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2017:
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420 kcal
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Fat: 9.50g | Prot: 62.00g | Carb: 23.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Water. Dinner: Premier Nutrition High Protein Shake - Vanilla, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Water. more...
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steady weight
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AngieS509's weight history
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