Nino0722's Journal, 15 January 2017

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Weigh In record (no journal entry) for 15 January 2017

156.5 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2017:

3958 kcal

Fat: 114.59g | Prot: 187.86g | Carb: 533.07g. Breakfast: Aia Albume d'uovo Pastorizzato, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Sugo di Pomodoro, Petto di Pollo, Parmigiano (Grattugiato), Barilla Pasta Integrale Pennette Rigate. Dinner: Focaccia. Snacks/Other: Latte di Soia, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. more...

1737 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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Nino0722's Journal, 15 January 2017

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