Weigh In record (no journal entry) for 16 January 2017
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2871 kcal
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Fat: 39.02g | Prot: 147.95g | Carb: 470.27g.
Breakfast: Scotti Gallette di Riso, Nestlé Cioccolato Fondente Dark, Arance, Aia Albume d'uovo Pastorizzato. Lunch: Sugo di Pomodoro, Petto di Pollo, Spezzatino di Vitello, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Salmone Norvegese Affumicato, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Despar Flakes di Farro, Latte di Soia, Fage Fruyo Pesca 0%, Vitargo Vitargo, Despar Fiocchi di Avena Biologici, Scotti Gallette di Riso, Banana, Ultimate Nutrition Iso Sensation 93. more...
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2549 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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