Weigh In record (no journal entry) for 16 January 2017
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130.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1182 kcal
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Fat: 37.12g | Prot: 113.94g | Carb: 109.97g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Strawberries, Sweet Red Peppers, Potatoes (Flesh, with Salt, Baked), Skinless Chicken Breast. Dinner: Grapefruit, Kroger Mild Cheddar Cheese Shredded, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg White. Snacks/Other: Beverly International Ultimate Muscle Protein, Beverly International Ultimate Muscle Protein, Almonds. more...
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steady weight
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huskerchas's weight history
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