Weigh In record (no journal entry) for 15 January 2017
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230.2 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2312 kcal
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Fat: 91.64g | Prot: 139.26g | Carb: 221.76g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, ElPozo Jamón de Pavo, Bimbo Pan Bimbo sin Corteza Mediano. Lunch: Mandarina, Pan Blanco, Fideuá Negra. Dinner: Hacendado Dulce de Membrillo, Montesinos Queso Fresco de Cabra, Cebolla Frita, Hamburguesa de Buey, Zespri Kiwi Green, Pan Blanco. Snacks/Other: Montesinos Queso Fresco de Cabra, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2625 kcal
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Activities & Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 15 minutes, Walking (slow) - 2/mph - 46 minutes. more...
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gaining 12.3 lb a week
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