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jmcarden
Journal
14 Jan 17
jmcarden's Journal, 14 January 2017
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Weigh In record (no journal entry) for 14 January 2017
228.4 lb
Lost so far:
31.7 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2017:
3231 kcal
Fat: 110.68g | Prot: 144.31g | Carb: 335.86g.
Breakfast:
Bimbo Pan Bimbo sin Corteza Mediano, Central Lechera Asturiana Leche Desnatada, ElPozo Jamón de Pavo.
Lunch:
Comida Normal 750 Calorias.
Dinner:
Vino Tinto de Mesa, Pan Blanco, Comida Normal 750 Calorias.
Snacks/Other:
Ginebra y Tonica, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada.
more...
2663 kcal
Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 42 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes.
more...
losing 2.3 lb a week
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