jmcarden's Journal, 14 January 2017

Weigh In record (no journal entry) for 14 January 2017
228.4 lb Lost so far: 31.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2017:
3231 kcal Fat: 110.68g | Prot: 144.31g | Carb: 335.86g.   Breakfast: Bimbo Pan Bimbo sin Corteza Mediano, Central Lechera Asturiana Leche Desnatada, ElPozo Jamón de Pavo. Lunch: Comida Normal 750 Calorias. Dinner: Vino Tinto de Mesa, Pan Blanco, Comida Normal 750 Calorias. Snacks/Other: Ginebra y Tonica, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
2663 kcal Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 42 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes. more...
losing 2.3 lb a week

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