Weigh In record (no journal entry) for 04 January 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1058 kcal
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Fat: 27.94g | Prot: 49.20g | Carb: 151.78g.
Breakfast: Coffee. Lunch: Roasted Venison/Deer, Navels Oranges, Hamburger Bun. Dinner: Fried Potatoes, Mixed Vegetables, California Medley, Smoked Turkey Sausage. Snacks/Other: Goldfish Colors Baked Snack Crackers - Cheddar, Light Butter Microwave Popcorn. more...
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2196 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 0.3 lb a week
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