bwahl123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: - - 2280* -
December 2012
Sun 30th: 1372 * 114%
fat: 81.41g
|
protein: 41.78g
|
carbs: 128.38g
- -
Fri 28th: 930 * 78%
fat: 48.00g
|
protein: 25.00g
|
carbs: 101.00g
- -
Sat 15th: 357 * 30%
fat: 9.39g
|
protein: 15.87g
|
carbs: 54.25g
3088*  2731
Tue 4th: 402 * 34%
fat: 7.23g
|
protein: 19.36g
|
carbs: 65.06g
- -
Mon 3rd: 1083 * 90%
fat: 37.83g
|
protein: 55.07g
|
carbs: 111.97g
2394*  1311
October 2012
Fri 5th: 660 * 55%
fat: 18.67g
|
protein: 42.49g
|
carbs: 86.77g
2905*  2245
Wed 3rd: 99 * 8%
fat: 2.90g
|
protein: 6.06g
|
carbs: 13.17g
- -
August 2012
Sat 4th: 221 * 18%
fat: 0.70g
|
protein: 3.72g
|
carbs: 56.20g
- -
July 2012
Tue 31st: 1214 * 101%
fat: 38.06g
|
protein: 40.85g
|
carbs: 180.49g
- -
Tue 24th: 486 * 40%
fat: 18.39g
|
protein: 17.43g
|
carbs: 66.98g
- -
Sat 21st: 428 * 36%
fat: 21.50g
|
protein: 18.50g
|
carbs: 42.50g
- -
Fri 20th: 968 * 81%
fat: 36.95g
|
protein: 55.01g
|
carbs: 113.99g
- -
Thu 19th: 747 * 62%
fat: 31.82g
|
protein: 53.33g
|
carbs: 71.12g
2498*  1751
Wed 18th: 1117 * 93%
fat: 38.82g
|
protein: 57.24g
|
carbs: 135.52g
2439*  1322
Mon 16th: 1109 * 92%
fat: 28.39g
|
protein: 79.51g
|
carbs: 144.69g
2541*  1432
Fri 13th: 973 * 81%
fat: 23.43g
|
protein: 90.69g
|
carbs: 105.60g
2691  1718
Thu 12th: 1216 * 101%
fat: 34.21g
|
protein: 67.88g
|
carbs: 162.96g
2624*  1408
Wed 11th: 1153 * 96%
fat: 33.32g
|
protein: 98.86g
|
carbs: 119.99g
- -
June 2012
Fri 29th: 290 * 24%
fat: 12.00g
|
protein: 14.00g
|
carbs: 29.00g
- -

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