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Ok, so that plan ended fast. My excuse for which I know does not count: finals at school and the holidays. I'm afraid to weight myself, I think I will wait until sometime this weekend maybe, I will have to figure out when the best time will be, since I like to do it at the same time every week. Anyway, today I started back for real. Today was also the first day of my first level II fieldwork as an OT! I figured since I'm beginning a new routine, it is the perfect time to restart healthy habits. So today right after I got home, I headed straight to the gym, which will be my plan for Mon-Thurs. I plan to go one time over the weekend with my boyfriend, now that he has a gym membership. I will begin to record my daily food also. I have just under five months to get to my goal weight of 160 for my cousin's wedding, and if I pass it that would of course be excellent. I'm thinking that between 140-150 will be my final long term goal. It's time to get motivated, bring it on 2012! This will be the year I make it to my goal weight, and the year I get my first full time job as an OT. It's going to be a challenging but excellent year.
Diet Calendar Entries for 04 January 2012:
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1568 kcal
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Fat: 71.20g | Prot: 63.81g | Carb: 172.20g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, apple. Lunch: swiss, Deli Ham, wheat bread. Dinner: tater tot, deli roll, chicken patty. Snacks/Other: strawberry cereal bar, peanuts. more...
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2767 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 53 minutes, Sleeping - 7 hours and 17 minutes. more...
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