Mmoman's Journal, 15 January 2017

318.6 lb Lost so far: 0 lb.    Still to go: 122.6 lb.    Diet followed reasonably well.

---

2033 kcal

Fat: 91.74g | Prot: 67.67g | Carb: 140.28g.   Breakfast: Tesco Unsmoked Back Bacon Rashers, Co-Op Croissant. Dinner: Tesco Take Away Chinese Chicken Curry, White Rice (Long-Grain, Cooked). Snacks/Other: Kellogg's Coco Pops Snack Bar. more...

3657 kcal

Activities & Exercise: Walking (slow) - 2/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...