Weigh In record (no journal entry) for 04 January 2012
|
152.9 lb
Lost so far: 33.8 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
1098 kcal
|
Fat: 24.77g | Prot: 66.42g | Carb: 154.73g.
Breakfast: Onions, Blackberries, Hard Boiled Egg Whites, Hashbrowns, Tyson Breaded Chicken Breast Tenderloin Uncooked, Frozen Mango Chunks. Lunch: Light Fat Free Strawberry Yogurt, Tyson Breaded Chicken Breast Tenderloin Uncooked, Skinny Caramel Macchiato (Venti). Dinner: Hard Boiled Egg Whites, Frozen Mango Chunks, Blackberries, Coffee (Brewed From Grounds). more...
|
|
1944 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifetimehappiness's weight history
|