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Miichael
Journal
16 Dec 16
Miichael's Journal, 16 December 2016
Miichael's Profile
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Weigh In record (no journal entry) for 16 December 2016
271.0 lb
Lost so far:
0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2016:
2615 kcal
Fat: 52.27g | Prot: 81.94g | Carb: 474.23g.
Breakfast:
Milk (Nonfat), Granola.
Snacks/Other:
Freshly Squeezed Orange Juice, Starbucks Skinny Vanilla Latte (Tall).
more...
3253 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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