Weigh In record (no journal entry) for 14 January 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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3075 kcal
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Fat: 148.53g | Prot: 108.20g | Carb: 334.32g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Coca-Cola Coke Zero, Coca-Cola Coca-Cola Classic (7.5 oz), Brach's Cherry Cordials, Brach's Cherry Cordials. more...
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3738 kcal
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Activities & Exercise:
Sitting - 11 hours and 37 minutes, Desk Work - 4 hours, Housework - 45 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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