westy57's Journal, 14 January 2017

westy57's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2017

218.0 lb Lost so far: 29.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2017:

2309 kcal

Fat: 125.60g | Prot: 130.93g | Carb: 164.49g. Breakfast: Sausage Gravy, Pillsbury Golden Layers Buttermilk Biscuits. Dinner: Firm Silken Tofu, Fried Battered Fish. Snacks/Other: Applesauce Cookie, Applesauce Cookie. more...

2414 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

westy57's weight history

view complete history

westy57's Journal, 14 January 2017

Submit a Comment

Other Related Links

Members

westy57's weight history