cuillin's Journal, 14 January 2017

197.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 57.68g | Prot: 113.08g | Carb: 85.34g.   Breakfast: Tea with Milk. Lunch: Asda Crispy Bacon, Scrambled Egg. Dinner: Vegetable Soup, Morrisons Potato Wedges, Tesco Chicken Breast Fillets (130g), Vanilla Ice Creams. Snacks/Other: Red Table Wine. more...

2571 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Spinning - 6 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...