Weigh In record (no journal entry) for 18 January 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1157 kcal
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Fat: 53.14g | Prot: 65.74g | Carb: 105.60g.
Breakfast: 5 Hour Energy. Lunch: nutella, whole wheat bread, parmesan, creamy tomato soup, garlic oil, baby romaine. Dinner: sloppy joe, bison burger. Snacks/Other: nutella, whole wheat bread. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Gym - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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