Weigh In record (no journal entry) for 13 January 2017
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257.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1880 kcal
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Fat: 83.00g | Prot: 66.00g | Carb: 217.00g.
Breakfast: Breyers All Natural Strawberry Ice Cream. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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gaining 0.3 lb a week
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