Rhesprich's Journal, 22 July 2017

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Weigh In record (no journal entry) for 22 July 2017

261.6 lb Lost so far: 33.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2017:

1907 kcal

Fat: 93.21g | Prot: 68.99g | Carb: 181.60g. Breakfast: Coffee with Cream, Freshly Squeezed Orange Juice. Lunch: Chili's Grilled Chicken Salad. Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Red Apple Cheese Apple Smoked Cheddar Cheese. more...

3638 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Rhesprich's Journal, 22 July 2017

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