Weigh In record (no journal entry) for 13 January 2017
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335.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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4099 kcal
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Fat: 153.10g | Prot: 135.52g | Carb: 450.44g.
Breakfast: Tomatoes, Egg, Mayonnaise, Kroger Wheat Sandwich Bread, Wegmans Thin Sliced Ham. Lunch: Mayonnaise, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger French Fries, Whiskey. Dinner: Tootsie Roll Tootsie Roll (Midgees), Taco Bell Beefy Fritos Burrito, Chick-fil-A Chocolate Milkshake (Small). more...
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6308 kcal
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Activities & Exercise:
Treadmill - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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