Weigh In record (no journal entry) for 08 January 2017
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335.4 lb
Lost so far: 0 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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3551 kcal
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Fat: 133.23g | Prot: 173.29g | Carb: 324.40g.
Breakfast: Kroger Original Saltine Crackers, Progresso Vegetable Classics Vegetable Italiano Soup. Lunch: Flour Tortilla, Palmer's Candies Pumpkin Pie Pretzels, Kroger French Fries, Vodka, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls, Mayonnaise. Dinner: Butter, Russet Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Vodka. more...
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6539 kcal
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Activities & Exercise:
Treadmill - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
Great loss there, congratulations on that!
08 Jan 17 by member: warrenwinter
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