Mr300lefty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 1453 * 54%
fat: 34.48g
|
protein: 44.52g
|
carbs: 109.56g
5005*  3552
Tue 17th: 2474 * 92%
fat: 77.74g
|
protein: 127.51g
|
carbs: 204.41g
6308*  3834
Mon 16th: 2537 * 94%
fat: 62.10g
|
protein: 156.81g
|
carbs: 190.05g
6308*  3771
Sun 15th: 3078 * 114%
fat: 101.17g
|
protein: 149.36g
|
carbs: 226.81g
6308*  3230
Sat 14th: 3299 * 122%
fat: 89.71g
|
protein: 98.20g
|
carbs: 422.52g
6308*  3009
Fri 13th: 4099 * 152%
fat: 153.10g
|
protein: 135.52g
|
carbs: 450.44g
6308*  2209
Thu 12th: 2851 * 106%
fat: 86.36g
|
protein: 96.37g
|
carbs: 286.79g
5011*  2160
Wed 11th: 3016 * 112%
fat: 115.63g
|
protein: 91.00g
|
carbs: 305.38g
6315*  3299
Tue 10th: 3483 * 129%
fat: 128.76g
|
protein: 171.31g
|
carbs: 257.88g
5011*  1528
Mon 9th: 4045 * 150%
fat: 143.70g
|
protein: 169.03g
|
carbs: 459.68g
4824*  779
Sun 8th: 3551 * 132%
fat: 133.23g
|
protein: 173.29g
|
carbs: 324.40g
6539*  2988
Sat 7th: 2779 * 103%
fat: 136.02g
|
protein: 161.85g
|
carbs: 226.98g
5325*  2546
Fri 6th: 2495 * 92%
fat: 76.55g
|
protein: 201.52g
|
carbs: 181.52g
6307*  3812
Thu 5th: 3563 * 132%
fat: 140.23g
|
protein: 153.54g
|
carbs: 329.84g
7573*  4010
Wed 4th: 3068 * 114%
fat: 117.86g
|
protein: 98.86g
|
carbs: 304.36g
5268*  2200
Tue 3rd: 2099 * 78%
fat: 55.96g
|
protein: 83.83g
|
carbs: 238.64g
5751*  3652
Mon 2nd: 2369 * 88%
fat: 67.61g
|
protein: 145.77g
|
carbs: 201.46g
5910*  3541
Sun 1st: 3219 * 119%
fat: 67.95g
|
protein: 109.63g
|
carbs: 298.31g
4984*  1765
December 2016
Sat 31st: 4965 * 184%
fat: 170.33g
|
protein: 217.49g
|
carbs: 536.20g
5169*  204
Fri 30th: 257 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
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