Weigh In record (no journal entry) for 13 January 2017
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183.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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2900 kcal
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Fat: 47.66g | Prot: 259.76g | Carb: 350.60g.
Breakfast: Bulk Powders Ultra Fine Scottish Oats, Cod Liver Fish Oil, Bulk Powders Complete Greens, Bulk Powders Pure Whey Isolate 90 Strawberry, Bulk Powders Liquid Egg Whites, Bulk Powders Micallar Casein Strawberry, Bulk Powders Whey Protein Concentrate. Lunch: Morrisons Medium Eggs, Bulk Powders Whey Protein Concentrate, New York Bagel Plain Bagel, Bulk Powders Micallar Casein Strawberry, Bulk Powders Liquid Egg Whites. Dinner: Snack a Jacks Chocolate Chip, Chicken Breast Meat, Snack a Jacks Caramel Rice Cakes, Sainsbury's Wholewheat Penne Pasta, Tesco Red Pesto. Snacks/Other: Bulk Powders Chocolate Orange High Protein Snack Bar, Bulk Powders Vitargo S2, Bulk Powders Whey Protein Isolate 90, Hellmann's Light Mayonnaise, Hovis Granary Original Medium, John West Tuna Chunks in Spring Water (65g), Heinz Tomato Ketchup. more...
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losing 0.5 lb a week
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