Weigh In record (no journal entry) for 27 January 2017
|
184.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2017:
|
3141 kcal
|
Fat: 51.70g | Prot: 263.55g | Carb: 401.10g.
Breakfast: Bulk Powders Ultra Fine Scottish Oats, Cod Liver Fish Oil, Bulk Powders Complete Greens, Bulk Powders Pure Whey Isolate 90 Strawberry, Bulk Powders Liquid Egg Whites, Bulk Powders Micallar Casein Strawberry, Bulk Powders Whey Protein Concentrate. Lunch: Bulk Powders Micallar Casein Strawberry, Bulk Powders Whey Protein Concentrate, Basmati Rice, Bulk Powders Liquid Egg Whites, Morrisons Medium Eggs, Maximuscle Promax Meal Bar, Bananas. Dinner: Meridian Natural Peanut Butter, The Snack Organisation Teriyaki Rice Crackers, White Potatoes (Flesh and Skin), Chicken Breast Meat. Snacks/Other: Chicken Breast Meat, Hellmann's Light Mayonnaise, Hovis Granary Original Medium, Bulk Powders Vitargo S2, Bulk Powders Whey Protein Isolate 90. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stem's weight history
|