Weigh In record (no journal entry) for 13 January 2017
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1639 kcal
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Fat: 74.25g | Prot: 88.04g | Carb: 166.83g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Unsweetened Iced Tea. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular), Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular). Dinner: Great Value Sharp Cheddar Cheese, Keebler Zesta Original Saltine Crackers. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Jif To Go Creamy Peanut Butter, Great Value Saltine Crackers. more...
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2419 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.2 lb a week
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