bcrowder's Journal, 14 December 2016


Diet Calendar Entries for 14 December 2016:
1775 kcal Fat: 45.71g | Prot: 65.52g | Carb: 291.08g.   Breakfast: Perrier Sparkling Natural Mineral Water, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Arnold Flatbread, Pizza Pizza Pepperoni Pizza, Spaghetti with Meat Sauce (Entree). Dinner: Jif Creamy Peanut Butter, Sara Lee Deluxe Bagels - Plain. Snacks/Other: Lindt Excellence Dark Chocolate Chili. more...
2433 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...

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