bcrowder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 9th: 484 * 22%
fat: 22.00g
|
protein: 4.04g
|
carbs: 61.33g
2406*  1922
Wed 8th: 1691 77%
fat: 67.79g
|
protein: 52.23g
|
carbs: 213.94g
2406*  715
Tue 7th: 1144 * 52%
fat: 50.00g
|
protein: 41.04g
|
carbs: 127.33g
2406*  1262
Mon 6th: 1123 * 51%
fat: 40.59g
|
protein: 58.55g
|
carbs: 134.57g
2406*  1283
Sun 5th: 1327 * 60%
fat: 50.48g
|
protein: 53.02g
|
carbs: 169.42g
2386*  1059
Sat 4th: 1716 * 78%
fat: 87.19g
|
protein: 96.68g
|
carbs: 126.98g
2386*  670
Fri 3rd: 929 * 42%
fat: 21.00g
|
protein: 61.04g
|
carbs: 129.33g
2406*  1477
Thu 2nd: 1114 * 51%
fat: 21.88g
|
protein: 45.46g
|
carbs: 182.15g
2406*  1292
Wed 1st: 1061 * 48%
fat: 38.23g
|
protein: 37.36g
|
carbs: 143.56g
2406*  1345
January 2017
Tue 31st: 1797 * 82%
fat: 73.08g
|
protein: 85.30g
|
carbs: 191.47g
2406*  609
Mon 30th: 1668 * 76%
fat: 39.59g
|
protein: 67.61g
|
carbs: 265.66g
2406*  738
Sun 29th: 1709 78%
fat: 54.16g
|
protein: 78.66g
|
carbs: 186.42g
2568*  859
Sat 28th: 1250 * 57%
fat: 42.00g
|
protein: 48.90g
|
carbs: 154.00g
2470*  1220
Fri 27th: 1129 * 51%
fat: 32.35g
|
protein: 59.64g
|
carbs: 154.72g
2448*  1319
Thu 26th: 1580 * 72%
fat: 69.60g
|
protein: 61.29g
|
carbs: 182.68g
2406*  826
Wed 25th: 1089 * 50%
fat: 35.20g
|
protein: 36.04g
|
carbs: 154.93g
2406*  1317
Tue 24th: 1548 * 70%
fat: 53.28g
|
protein: 48.90g
|
carbs: 226.93g
2406*  858
Mon 23rd: 1839 * 84%
fat: 60.57g
|
protein: 51.68g
|
carbs: 259.37g
2657*  818
Sun 22nd: 1398 * 64%
fat: 54.04g
|
protein: 51.94g
|
carbs: 148.50g
2853*  1455
Sat 21st: 2343 * 106%
fat: 73.99g
|
protein: 122.73g
|
carbs: 251.26g
3328*  985

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