Weigh In record (no journal entry) for 13 January 2017
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202.2 lb
Lost so far: 37.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1152 kcal
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Fat: 33.96g | Prot: 62.64g | Carb: 154.82g.
Breakfast: Al Fresco Roasted Garlic Chicken Sausage, Poached Egg, Quaker Quick 1-Minute Oats. Lunch: Stop & Shop Beef Sirloin Burger Soup. Snacks/Other: Fuji Apples, Plums, Harvest Snaps Snapea Crisps Black Pepper, Krave Sea Salt Original Beef Jerky, Bananas. more...
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losing 1.4 lb a week
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