Weigh In record (no journal entry) for 12 January 2017
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202.4 lb
Lost so far: 37.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1953 kcal
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Fat: 71.46g | Prot: 122.45g | Carb: 204.77g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Fuji Apples, Plums, Cream of Wheat Enriched Farina (2-1/2 Minute), Poached Egg, Al Fresco Roasted Garlic Chicken Sausage. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Nature's Promise Organic Grape Tomatoes, Parmesan Cheese (Grated), Milk (Whole Milk), America's Choice Bacon Thick Sliced, Kroger Penne Rigate. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks - 2%, Harvest Snaps Snapea Crisps Black Pepper, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 0.1 lb a week
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