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Intermittent Fasting currently 1 hour window my body responds pretty easily to this method
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190.2 lb
Lost so far: 25.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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641 kcal
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Fat: 35.69g | Prot: 24.78g | Carb: 61.57g.
Lunch: Walnuts, Wegmans Organic 100% Pumpkin, Quaker 100% Whole Grain Oatmeal, Chili. more...
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losing 6.2 lb a week
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Ometheus's weight history
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