| July 2019 |
| Fri 26th: |
930 *
|
33%
|
fat: 28.54g |
| |
protein: 37.32g |
| |
carbs: 138.93g |
|
-
|
-
|
| Sat 20th: |
1868 *
|
67%
|
fat: 114.72g |
| |
protein: 105.75g |
| |
carbs: 110.14g |
|
-
|
-
|
| Wed 10th: |
1390 *
|
43%
|
fat: 54.00g |
| |
protein: 42.00g |
| |
carbs: 188.50g |
|
-
|
-
|
| Tue 9th: |
1270 *
|
40%
|
fat: 169.00g |
| |
protein: 44.00g |
| |
carbs: 174.50g |
|
2721*
|
 1451
|
| Mon 8th: |
1083 *
|
34%
|
fat: 165.73g |
| |
protein: 36.59g |
| |
carbs: 148.55g |
|
-
|
-
|
| January 2017 |
| Tue 17th: |
1473 *
|
46%
|
fat: 65.60g |
| |
protein: 104.80g |
| |
carbs: 126.51g |
|
-
|
-
|
| Mon 16th: |
1721 *
|
54%
|
fat: 68.15g |
| |
protein: 119.09g |
| |
carbs: 170.51g |
|
-
|
-
|
| Sat 14th: |
456 *
|
14%
|
fat: 17.20g |
| |
protein: 20.46g |
| |
carbs: 57.68g |
|
-
|
-
|
| Fri 13th: |
641 *
|
20%
|
fat: 35.69g |
| |
protein: 24.78g |
| |
carbs: 61.57g |
|
-
|
-
|
| Sat 7th: |
1546 *
|
48%
|
fat: 57.82g |
| |
protein: 121.60g |
| |
carbs: 147.40g |
|
-
|
-
|
| Fri 6th: |
2046 *
|
64%
|
fat: 70.16g |
| |
protein: 153.77g |
| |
carbs: 209.62g |
|
-
|
-
|
| Thu 5th: |
1319 *
|
41%
|
fat: 30.96g |
| |
protein: 116.50g |
| |
carbs: 134.68g |
|
-
|
-
|
| Wed 4th: |
2046 *
|
64%
|
fat: 70.16g |
| |
protein: 153.77g |
| |
carbs: 209.62g |
|
-
|
-
|
| Tue 3rd: |
1346 *
|
42%
|
fat: 47.16g |
| |
protein: 117.77g |
| |
carbs: 119.62g |
|
2217
|
871
|
| Mon 2nd: |
1736 *
|
54%
|
fat: 59.66g |
| |
protein: 134.77g |
| |
carbs: 172.62g |
|
2885*
|
1149
|
| December 2016 |
| Wed 28th: |
1252 *
|
39%
|
fat: 39.52g |
| |
protein: 101.58g |
| |
carbs: 130.93g |
|
2217*
|
965
|
| Wed 21st: |
2334 *
|
73%
|
fat: 61.32g |
| |
protein: 183.43g |
| |
carbs: 272.47g |
|
-
|
-
|
| Tue 20th: |
1571 *
|
49%
|
fat: 46.68g |
| |
protein: 118.78g |
| |
carbs: 177.54g |
|
2551*
|
980
|
| May 2016 |
| Sun 22nd: |
500 *
|
16%
|
fat: 26.50g |
| |
protein: 12.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| April 2016 |
| Thu 28th: |
1691 *
|
53%
|
fat: 59.70g |
| |
protein: 47.72g |
| |
carbs: 257.06g |
|
-
|
-
|
