sliverhides's Journal, 13 January 2017

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Weigh In record (no journal entry) for 13 January 2017

180.0 lb Lost so far: 6.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2017:

595 kcal

Fat: 26.69g | Prot: 24.29g | Carb: 64.22g. Breakfast: Coffee with Cream and Sugar. Lunch: Cream Of Chicken Soup (Canned, Condensed), Cream of Mushroom Soup, Macaroni or Noodles with Cheese, Tuna in Water (Canned). more...

3421 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...

gaining 4.2 lb a week

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sliverhides's Journal, 13 January 2017

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