Weigh In record (no journal entry) for 13 January 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1974 kcal
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Fat: 57.33g | Prot: 78.99g | Carb: 289.49g.
Breakfast: General Mills Chocolate Cheerios, Lactaid Lactose Free Reduced Fat Milk. Lunch: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, better made Better Made BBQ Potato Chips. Dinner: Jet's Pizza BBQ Chicken Pizza (Medium, Round), East Side Mario's Homeloaf (No Margarine), East Side Mario's Calamari Fritti (no dips). Snacks/Other: Sodexo Cafe Fresh Fruit 2 Go Snack Cup, Sun-Maid Vanilla Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts. more...
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gaining 0.6 lb a week
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