Weigh In record (no journal entry) for 06 January 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1865 kcal
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Fat: 59.13g | Prot: 76.59g | Carb: 275.17g.
Breakfast: General Mills Chocolate Cheerios, Lactaid Lactose Free Reduced Fat Milk. Lunch: Chili Con Carne with Beans, Nabisco Premium Soup & Oyster Crackers. Dinner: Hungry Howie's Pizza Howie Bread, Hungry Howie's Large Pizza (Pepperoni, Ham, Mushrooms). Snacks/Other: Lofthouse Cookies Red Velvet Cookies, Peanut Brittle, Bananas. more...
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losing 2.6 lb a week
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