MARANGELITZA's Journal, 13 January 2017

Slept 7 hours. Felling better, still have headaches. Noticed my appetite is returning and that is not a good thing. I overeat and sometimes it's even mindless eating. I hope today I get to say no to the cakes, doughnuts and cookies.

145.0 lb Lost so far: 21.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 80.07g | Prot: 66.89g | Carb: 170.13g.   Breakfast: J.J. Nissen Butter Top Bread, Boar's Head Muenster Cheese, Muenster Cheese. Lunch: Danish Pastry, Blueberry Muffins. Dinner: Runza Homemade Chili (Bowl), Deep Fried Potato French Fries (from Frozen). more...

1671 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...