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Slept 6 hours, It's been 6 days without medication or coffee. I'm starting to feel better.
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145.4 lb
Lost so far: 21.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1939 kcal
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Fat: 65.41g | Prot: 162.85g | Carb: 179.10g.
Breakfast: Boar's Head Muenster Cheese, Great Value 40 Calorie Wheat Bread, Fried Egg. Lunch: Hannaford Portuguese Roll, American Cheese, Fried Egg. Dinner: Vegetable Tempura, Western Family Chinese Fried Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Good Health Natural Foods Veggie Stix, Dannon Oikos Traditional Greek Yogurt - Pumpkin Pie, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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1884 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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